Cumulonimbus A Dangerous Cloud on Aviation

Cumulonimbus or Cb, is one of the vertical clouds that can grow up to a height of 60,000 feet (18 km), and is formed due to several causes, the most common being the convection process due to warming of the earth by solar radiation and unstable atmospheric conditions. Cumulonimbus is very easy to form in the tropics because the convection process in this region is very strong, and from this cloud are born various phenomenon of extreme weather such as tropical storm (typhoon), lightning storm (lightning rain), hail (ice storm), tornado Until the wind nipple Pickaxe that some time ago in Bandung.

Cumulonimbus clouds are easily recognizable from their distinct appearance from the others, with a sloping cloud base, a towering cloud 'mast' and a base-shaped peak or base to forge metal.

This cloud is very dangerous for the flight due to several things. The first is the vertical draft process or the vertical movement of the air that occurs in the cloud. This vertical movement can rise (updraft) or downdraft, and this process is actually common in the cloud. Bumping that occurs when the plane we are traveling into the cloud is also caused by the vertical draft. In Cumulonimbus clouds, this process is much stronger, and the resulting turbulence can throw the plane trapped inside. Another dangerous factor is the Cumulonimbus cloud ice particles that can freeze aircraft parts, including engines. And because these ice particles too, Cumulonimbus clouds are one of the most frequent types of clouds that can disrupt electrical systems and aircraft navigation.

Since the Cumulonimbus cloud tops can reach 60 thousand feet, pilots will generally choose to avoid these clouds to the side (jets generally fly at 30-40 thousand feet, or about 9-12 miles).

Another type of cloud that is harmful to aviation (especially in Indonesia) is the Lenticular cloud, so named because of its shape similar to the lens. In contrast to Cb, the Lenticular cloud is formed due to airflow passing through obstructions, such as mountains, which causes eddies that form these clouds. The Lenticular cloud is easily recognizable from its UFO-like shape,

Lenticular clouds can cause strong turbulence for aircraft that fly close to the peak of the mountain and unique, this cloud is generally favored by lovers of Glider because of its strong lift.

In addition to clouds, there are also some atmospheric phenomena that are generally not visible, but very dangerous for aviation, such as Virga. Virga is precipitation or rain that does not reach the surface because it evaporates in the atmosphere.

As the water / ice particles that fall from the clouds evaporate, the heat absorbed by the process will cause the surrounding air temperature to drop dramatically and heavier, resulting in a very strong downdraft (microburst), potentially producing extreme turbulence on the airplane passing underneath . Although usually rarely observed from below (the surface of the earth), Virga can be seen on the flight, with a curtain-like shape dangling from the clouds

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The most expensive car in the world

The most expensive car in the world

This industry will always grow from year to year. Even each year emerging cars with an exorbitant price tag that makes the automotive industry more colorful. Not only there is one, but there are hundreds of types of sports cars or luxury cars that have a very expensive price, even the price is able to penetrate the number tens of billions of rupiah. Of course not everyone is willing to spend billions of dollars to buy a car. Except for those who like to collect luxury goods.

Ferrari sports car, Lamborghini, and Porsche is worth getting the title as the most expensive car in the world. Because the line of European cars have been equipped with powerful engines, and a variety of advanced technology wrapped in a sporty body design. Not only that, some of the most expensive cars in the world are also made in limited edition, so the price soar very far.

Maybach Exelero ($ 8 million)

Maybach Exelero is the most expensive car in the world today. The car manufactured by the German manufacturer offers a 700 hp engine with Twin-Turbo V12 engine capable of achieving top speed reaching 351 km / h. One factor that makes it the most expensive car in the world is to have a unique design that combines sporty design with a luxury, so no wonder if the price is able to penetrate 8 Million US Dollar. Interestingly again the interior of Maybach Exelero equipped 4 seats that beautified the modern interior and a variety of other technological sophistication.

Lamborghini Veneno ($ 4.5 million)

Lamborghini Veneno sports car is a masterpiece in the world automotive industry. Because the car berbanderol 4.5 Million Dollar has a sporty design with a curve of aerodynamic body that adopts materials made from carbon fiber, so the weight is very light, and and can accelerate faster. Speaking of speed, in the world's most expensive car has been stored V12 engine capacity of 6.5 liters with fast-shifting 7-speed ISR transmission capable of accelerated 0-100 km / h in just 2.8 seconds. While for the top speed that can reach 335 km / hour.

Lykan Hypersport ($ 3.4 million)

Still remember the movie Fast And Furious 7 ?. In the film apparently there is one car that notabennya is one of the most expensive car in the world, namely Lykan Hypersport. This car is the first supercar in the world made by Arab car manufacturer that is W Motors. Although the name W Motors is still less popular than Lamborghini or Ferrari, but they managed to make the world's most expensive car equipped with twin-turbocharged flat-six engine engine with power output reaches 750 hp and 1,000 nm of torque. With the machine, apparently Lykan Hypersport only takes 2.8 seconds to accelerate from 0-100 km / h, and has a top speed up to 395 km / hour.

Bugatti Veyron Super Sports ($ 2.4 million)

This is one of the most expensive cars in the world, as well as the fastest car today, the Bugatti Veyron Super Sport. This car was first introduced in 2012 at the Geneva Motor Show with a super-sophisticated engine capable of spewing power to reach 1200 horsepower, and torque of 1500 nm. Not hayal if Bugatti Veyron Super Sport able to run with a maximum speed reaches 415 km / hour. In addition to having a very fast peforma, the world's most expensive car made by Bugatti is also wrapped with sporty body with aerodynamic design that adopts carbon fiber material, as used Lamborghini Veneno.

Lamborghini Reventon ($ 2 million)

One more Lamborghini-made cars that enter the predicate as the most expensive car in the world, namely Lamborghini Reventon type. The 2 million dollar car, carrying a 6.5 liter V12 engine capable of generating maximum power reaches 650 horsepower, and accelerates from 0-100 km / h in just 3.4 seconds. While for the top speed that can be achieved this supercar reach 330 km / h thanks to 12-cylinder engine which is behind the hood. No less special, Lamborghini Reventon made in limited numbers, and only made 20 units only.

Pagani Zonda Cinque Roadster ($ 1.85 million)

Pagani Zonda Cinque Roadster became one of the most popular supercars today. Although the price is very expensive, but this car offers a Mercedes Benz AMG engine engine capable of spewing power to reach 678 horsepower and 780 Nm of torque. The special of the world's most expensive car is to have a very sporty outdoor appearance, and supported Carbon-titanium body and fuel-making system made of ceramic material. For peformanya certainly no doubt, because Pagani Zonda Cinque Roadster only takes 3.4 seconds to accelerate from 0-100 km / hour. While for top speednya reach 217 mph.

Ferrari LaFerrari ($ 1.4 million)

This is the most expensive Ferrari car today, namely LaFerrari. Performance of this car is extraordinary, because the heart pacunya has been supported by a V8 engine with a capacity of 6.3L or equivalent to 6262 cc. The machine is proven capable of generating maximum power reaching 963 hp, and tosi 899 nm. As for the maximum speed capable of producing the machine is reaching 349 km / h, and can accelerate from 0-100 km / h, in less than 3 seconds. Interestingly again, this car is only made in 499 units, so reasonable when the price is priced beyond 19 billion rupiah.

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interview preparation

interview preparation

a good job interview takes preparation. research the best way to prepare yourself for an interview is to research both the company and the position that you are interviewing for .

before interview

• prepare yourself 
• assess you own personality,abilities, strengths and weaknesses with regard to the requirements 
• practice relevant skills related to the post you apply for , such as typing , computer software application, etc
• prepare concrete answers to question often  asked during interview and study the interview beforehand so that you will become more confident and less likely to get nervous in the interview
• pay attention to current affair and hot topics.
• know what the company does and how large it is .
• what role you could play in the oeganization 
• carefully note the date , time and place 
• select appropriate clothing 
• make sure you know how to get there and how long the journey takes 
• plan the route and find out the traffic condition of the place of interview beforehand 
• find out more about the company and the job offered. that way, you'll bo more at ease during the interview.  ask yourself question and come up with the anwers.
• go to bed early the night before the interview because sufficient rest will keep you in high spirit . increase your confidence and ability .

you can start your researh by finding and reading the company's website. click on the " about us " link. sites often include a history of the company and a description of their products and customers. an annual report is also a great source for information on company .

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job hunting

tips for job hunting

• you are responsible for your future;you are  own leader
• believe in yourself and your skill, you are different, you are unique
• balance your life in all its aspects
• plan your job hunting ,life and time management 
• build network and learn how to listen to others 
• take care of your finances wisely
• do not get discouraged . when one door close, another opens. be active in everything you do. have the courage to drean big 

tips for handling job search strees

• talk positively to yourself 
• get organized 
• create a schedule 
• volunteer
• set goals 
• create learning opportunities
• try new things
• eat healthyvfoods
• do excercise

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Apple wacth

Apple wacth

                         

Apple Watch smart watch made exclusively by Apple Design that is quite elegant with an attractive blend of color that allows each user will appear more stylish and stylis in the present day.

There are 3 models of Apple Watch among others, a sports model that makes deteknokers look sporty with the complete kalep (Leather) made from fluoroelastomer. Stainless Steel leather models that will add a much more modern look and model. Apple Watch Edition in an apple that has an 18 carat gold coating.

Apple Watch itself is also presented in two different sizes where the size is 42 mm which is specially for men and 38 mm for female users.
-38 mm, the deteknokers will be faced on a Fine Retina Display screen resolution of 272 × 340 pixels which also brings the screen density level to ~ 290 ppi.
-42 mm, will be faced on a 312 × 390 pixels resolution screen with carrying up to ~ 302 ppi level of ktajaman. With a screen of the screen of course smartwatch this one will be very capable of displaying a super clear picture quality and very tough to scratches

Apple watch includes an optimized Apple S1 processor with Watch OS operating system usage and up to 8GB of internal memory capacity. This smart watch is a charger available for Apple Wtach this can be used for other devices. . Apple-made smart watches have an interesting feature ie Apple Pay, where this feature can help users to make digital payments. But this feature can not be used in Indonesia. Apple watch has waterproof capability and can survive in depth of one meter for 30 minutes. In addition it also has features for health such as heart rate detector sensors, and counters the number of foot steps users.

All popular iphone apps are available in apple watch like: Alrm, Apple Pay and Siri support, NFC, Bluetooth 4.0, Wi-Fi 802.11b / g / n heart rate sensor sensor, Gps and Siri Calendar support, Maps, Music, Remote Camera (You can take pictures with iphone and the results show up in apple watch), Timer.

on this smart watch is not supported with the capacity of the battery that is, because apple only provide maximum durability for 18 hours,

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The abandonment of the kingdom of aceh

The kingdom of Aceh is an Islamic kingdom that stood at about the end of the 14th century AD in an area that is administratively now included in Aceh Province. The kingdom of the first sultan named Sultan Ali Muhayat Syah played an important role in the spread of Islam in Indonesia and Malaysia in the past. The proof of the importance of the role of the Acehnese kingdom has imprinted on some relics of the Aceh Kingdom as we will discuss in the following article.

Baiturrahman Great Mosque

    past

now

The first and best known legacy of the Kingdom of Aceh is the Baiturrahman Great Mosque. The mosque built by Sultan Iskandar Muda in about 1612 AD is located in the center of Banda Aceh. When the Dutch military aggression II, this mosque was burned. But in the intervening 4 years later, the Dutch rebuild it to dampen the anger of the people of Aceh who want to fight to seize martyrs. When the tsunami struck Aceh in 2004, the mosque of Islamic heritage in Indonesia this one became a protector for some people of Aceh. The robustness of the building can not be avoided by the sweep of the sea waves that at that time devastated the city of Banda Aceh.

Indrapatra Fort

The remaining legacy of the Kingdom of Aceh is Benteng Indrapatra. This fortress is a fortress that actually has been built since the reign of Lamuri Kingdom, the oldest Hindu kingdom in Aceh, precisely since the 7th century AD. The fort is now located in Ladong Village, Kec. Masjid Raya, Kab. This Great Aceh in its time used to have an important role in protecting the people of Aceh from the cannon attack launched by Portuguese warships.

Now, we can only find 2 strongholds still standing. The fort is measuring 70 meters x 70 meters by 4 meters high and about 2 meters thick. In addition to being a historic relic, fort Indrapatra now also known as a leading tourist attraction Kab. Aceh Besar. Architectural style and uniqueness of its construction is only made of mountain rock arrangement is making a lot of people curious and interested to visit it.

Gunongan

Gunongan is a legacy of the Kingdom of Aceh in the form of a park complete with the palace building. This park is based on its history is a proof of love of the Sultan of Aceh on his very beautiful queen. This unnamed queen is the princess of the kingdom of Pahang who was held captive because his kingdom lost the war. The Emperor fell in love and married him, until then the queen asked for a garden made exactly the same as his previous royal palace to treat his longing.

Tomb of Sultan Iskandar Muda

The legacy of the Kingdom of Aceh which is next is the Tomb of the King of the Kingdom of Aceh the most famous, Sultan Iskandar Muda. The tomb is located in Kelurahan Peuniti, Kec. Baiturrahman, Kota Banda Aceh is very thick with Islamic nuances. The carving and sculpture of calligraphy on his tombstone is very beautiful and became one of the historical evidence of the entry of Islam in Indonesia.

Gun of the Kingdom of Aceh

The Aceh Sultanate has been able to create its own weaponry facilities. This is evidenced by the presence of old guns that now lined the fortress Indraparta and Aceh museum. Originally the guns were thought to have come from purchases to the Kingdom of Turkey, but after re-examination, it was not. It was the royal technicians of Aceh who made him armed with the knowledge they had learned from the Ottoman Empire. The role of these guns is crucial in the fighting and fighting of invaders and enemy warships who are about to lean on to the rencong ground dock.

The Golden Money of the Kingdom of Aceh

Aceh is on a strategic trade and shipping lane. Various commodities from all over Asia gathered there at that time. This makes the Acehnese kingdom interested in making its own currency. Coins made of 70% pure gold were then printed complete with the names of kings who ruled Aceh. This coin is still often found and a treasure that is hunted by some people. This coin can also be regarded as one of the legacy of the Kingdom of Aceh that had succeeded in his time.

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healthy living

Wake up early or wake up early, very good for body health. Should we get used to wake up between 3 or 4 o'clock in the morning and usual time to wake up a time to drink 1 or 2 glasses of water because mineral water is very good for the health of our bodies, second time is very suitable and proven to nourish the body. Wake up early will also make your body more fresh.

Some benefits are gained, if waking up early
Have enough time to exercise and do other activities
The body will feel fresher and fitter
Prevent premature aging
Make the body look youthful
Avoid the lazy nature
So to start a healthy life let's do change our self and feel the benefits.

Take Time to Pray

For Muslims do not stay duty that is dawn prayer and a time to pray. Praying has many benefits and virtues. People who often pray, his heart will be peaceful and protected from worry and negative thoughts.

A Time to Imagine

Imagining the desires and aspirations will make us more excited and motivated to reach those desires. This is a bit silly, but we must admit that imagination is important.
Imagination often generates new innovative and renewable ideas. You must know a scientist named Albert Einstein. He is one who believes that imagination is important.


Plan What You Will Do Today

Planing or planning is the basis for success. With the planing, all activities that we will do will run smoothly and coordinated.
When you wake up, you should take time to plan what activities buddy today, what will my friend do, and with whom do it.
If it is done every day and become a habit, then certainly life will be more organized buddy, so my friend will avoid the name of stress.

Create a Realistic Target

After doing the planning, my friend must also create a target or achievement that you want to get today. For example, I have a target today for a 90 math test score.
Remember?
You must create realistic targets or targets that you might be able to achieve. Do not make excessive and unreasonable targets. For example, I am not learning today, but I have a target to get 100 math test scores.
Indeed such a thing is fine, but if my friend often fails because he can not reach the target, then the possibility of stress or depression will be greater, and that means threatens the health of my friend.

Drink a glass of water

Drinking water after waking up is a healthy compulsory habit. Imagine, as long as we sleep approximately 6-8 hours per night, the body does not get any fluid intake. Therefore, drinking water should be one of the main priorities we should do when waking up.
Some of the benefits that we get if drinking water after waking up among them is ...
The body will feel fresher and sleepiness will disappear slowly
Useful to get rid of toxins in the body
Nourish and cleanse the digestive tract
Smooth blood circulation and oxygen supply throughout the body
Stabilize the metabolic process
and many more.


Drink Honey with Warm Water

This is an optional option, which means you can do it or not. But it would be better if you do it.
Drinking honey mixed with warm water will make the condition of the stomach in the morning becomes more comfortable, so avoid bloating and constipation.
Drinking it regularly will help improve body immunity and maintain intestinal health.

Sports

The best time for exercise is in the morning, after we wake up. Because, as long as we sleep, the limbs are not actively driven at all.
Therefore, when waking up, the body must we actively move by way of exercise so that all organs of the body back to work optimally as before.
Mild exercise in the morning such as walking, jogging, cycling, and other sports will keep your body fit and help improve concentration while working.
You do not have to do it in a long time, 30 minutes or an hour of exercise is more than enough. Most importantly, you should do it every day on a regular basis.

Healthy Breakfast

Breakfast is not just full of course, but must be healthy breakfast.
Like what a healthy breakfast?
Of course breakfast menu is a healthy food and rich in nutrients, ranging from rice, fruit, vegetables, and milk as a complement.

Bask in the Sunlight

Basking in the morning sun has a variety of benefits, ranging from healthy bones, smooth and nourish the skin, and also make the body youthful. Sunlight in the morning contains vitamin D is good for bone health, while the level of ultraViolet radiation in the morning is very minimal, so good for skin health.

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sabang- aceh vacation

Nanggroe Aceh Darussalam or better known as Aceh is a province on the tip of the island of Sumatra. The province has outstanding natural beauty, ranging from beaches to mountains. After suffering the devastation caused by the tsunami in 2004 in part of its territory including its tourism place, Aceh again rose and rearranged its tourism sector well. One of them is sabang

Sabang is a city located on an island called Pulau Weh. The name Weh Island itself means that is a separate island. The island is precisely located at the westernmost tip of Indonesia and into the part of Aceh Province. The island is the largest part of the city of Sabang, has the potential and beauty of various natural charms.

Iboih Beach

Iboih Beach is the most interesting spot because the tourism facilities in this area is complete. In this area there are a number of inns ranging from backpacker class to luxurious. Motor rentals, cars and snorkeling equipment also exist. Not to forget also the food stalls serving various types of local cuisine, as well as the presence of Rubiah dive center increasingly makes this place must be visited on the island of Weh. A day on the Iboih beach is not enough. Iboih is also known for its extraordinarily beautiful beaches and its crystal clear Aar as it makes the boats leaning on the floating harbor

Monument Zero Kilometer

Although the landscape is not as spectacular as other spots, the zero-kilometer monument has historical value. In terms of personal satisfaction, it feels proud if it can reach the zero point kilogram of this country. A certificate explaining that we have reached the western tip of Indonesia can also be found at this location. The certificate was issued by the tourism office of Sabang city. If you want to zero kilometer monument on Weh island should come before sunset time because sunset at zero kilometer monument Sabang including the most beautiful in the country.

 Klah Island

This nameless place for Sutiknyo is highly recommended to pause while on Weh Island and enjoy the natural beauty of Indonesia it offers. How to find this spot, if from the direction of the city of Sabang to Iboih you will find a shop that seems to have been famous for providing a special spot to enjoy the views of the island Klah in the distance.

 Pantai Kasih

Pantai Kasih on Weh Island is located not far from Sabang city. Sand beach is very clean, but the beach itself is not too wide because of the dominance of rocks that there are many rocks. But you can still swim fun on this beach.

Pantai Sumur Tiga

On this beach there are two interesting places to visit: Casanemo and Fredy's. Both have cafes and restaurants overlooking the beach of Sumur Tiga. Pantai Sumur Tiga is long, long and beautiful. The beach is longer than the Tapak Gajah beach. The lush coconut trees also make this beach not too hot to visit. The freshness of a young coconut in the scorching afternoon will feel like eating under a coconut tree with a perfect view.

Anoi Itam Beach

As the name implies Anoi means sand and indeed this beach is black sand. But make no mistake, its wide black sand and landau also become an interesting spot for swimming and doing water sports. It is said that according to some divers, coral reefs in this location is pretty good. There is one more interesting thing from Anoi Itam beach that is the heritage of Japanese fort on one side of the hill.

Ujung Kareung Beach

This beach has no sandy area. Because as the name implies _kareung _areinya coral. So most areas of this location are rocks. According to local residents, coral reefs in this location is also not less good with other beaches. So, prepare a snorkeling tool if you want to enjoy the charm under the sea.

Rubiah Island

Rubiah Island is located opposite Iboih. We can rent a boat from Iboih to cross over to Rubiah Island. The length of the crossing is about 15 minutes. If you want to test how much your adrenaline level is, you can try to swim (like Sutiknyo). However this is not recommended and is not prohibited. Rubiha Island is indeed very charming. The beach is beautiful combined with blue sky and the water is very clear. Do not till miss the opportunity to enjoy the underwater paradise.

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The dangers of consuming fast food

Fast food can indeed be a solution to save time. However, fast food is not a solution to your body's nutritional needs. Some research may suggest if fast food can lead to adverse health effects. For more details, let's review the impact of this fast food hazard.

1 Fast Food Makes hooked
Consuming fast food such as French Fries or burgers can make a person constantly want to consume the fast food. This is because in the food there are foodstuffs such as artificial sugar and food coloring, some of the factors that make food is very tempting. If such food ingredients enter continuously into our body, of course the effect will be very harmful to the body and our health.

2 Fast Foods The Main Cause of Obesity
Obesity or overweight is a disease that can cause various other diseases. Even more than half of Americans are obese. Americans can be regarded as pioneer fast food producers currently have a very high number of obese people. No less, the number of children in America who suffer from obesity was quite high. This is also due to the high consumption level of fast food in the country where food is already like the culture in the country's uncle Sam.
Fast food contains a lot of artificial sugar and salt that can cause obesity or obesity. Factors such as cooking oil and other preservatives used in fast food making make it difficult for the body to decompose the incoming fats, as well as the number of calories that are classified as much in fast food.

3 Fast Food Causes Liver Damage
Liver damage is also often associated with fast food consumption. Although this danger may not be directly known to many people. Trans fats or trans oils used during fast-food frying can indeed make food more durable than damage to keep it intact. But it will harm health after consumed.
Our bodies are naturally going to try to clean the content or substances - substances that are not useful to the body. But the presence of trans fats and artificial preservatives will make the liver work extra to clean the various substances classified as toxic to the body. So that over time can cause damage to the liver.


4 Fast Foods Cause Cardiovascular Disease
Heart-related disease, whatever it is, will cause a person to experience the most fatal consequences of death. Consuming fast food that contains a lot of sodium and cholesterol will cause damage to the heart.
High sodium content found in fast food such as French fries, soft drinks or processed meat can make blood pressure increase. In damping it is excessive amounts of sodium can clog the arteries. Both of these can lead to weakened heart work which can subsequently lead to your difficult to exercise to maintain a healthy body.

5 Causes of Type 2 Diabetes
Fast food becomes the solution of many busy people and can not take time to cook at home. Sugar and salt are used in high amounts in fast food as described earlier, will cause obesity if too often consumed. While obesity itself is one of the causal factors of type 2 diabetes. So we can directly say this is food for diabetics who must be avoided.


6 Causing Inflammation of the Stomach Wall
Inflammation of the stomach wall is also called PUD or Peptic Ulcer Disease is the most common disease in the stomach. Usually people who suffer from this one disease often experience a deep sense of pain in the stomach. Fast food that can cause gastric wall inflammation is pizza, and savory chips.

7 Causes the Body of Nutritional Deficiency
Nutrition is very important function for various systems in the body. Eating fast food that will often cause the body lacked many nutrients. This is because fast food does not contain vitamins, miners or fiber and other substances that are very useful for health. If you continue to consume fast food, may be a body or certain organs in the body can be disrupted.

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Fruits that can help shrink belly

Fruits that can shrink belly,
Belly stomach is one of the most frequent changes in body shape, especially for those who are over 30 years old, but having a distended stomach when young is very uncomfortable and unbelieving, some things that cause a distended stomach:
The first often consume alcohol, a diet that is not in the guard or can be said to eat excessively, often snacking at night, eat foods with artificial sweeteners and eat ready-to-eat foods, and lack of exercise


Here there are some fruits that can help to Shrink Belly Stomach
Fruit is one type of food intake that is rich in fiber. Fruit has been believed to be a rich intake of benefits to improve the health of the body. In addition, the fruit was also nutritious belly shrink and many more mamfaat on make. So, for those of you who have a distended stomach, from now on you can start to eat fruits, especially fruits that contain lots of water.

1. Watermelon

Watermelon fruit has a water content of 92% more. So do not be surprised if you eat watermelon makes the body feel full because of the water content is quite a lot. So for those of you who have a distended stomach and want to eat less, can be done by consuming watermelon to accelerate satiety and reduce belly fat. Watermelon fruit can digestion so that burning fat in the stomach is also more optimal. Watermelon fruit also does not contain fat and cholesterol so energy reserves in the form of fat in the body more quickly used
2. Papaya

Papaya is rich in vitamins A and C. Both play an important role to boost the immune system and also as a natural antioxidant. Papaya also contains a kind of enzyme that is useful to launch the digestive system so that the fermentation of food in the intestine can be prevented. As a result, belly can be prevented. Consuming papaya will also provide a comfortable sensation in the stomach. Therefore, make it a habit to include papaya fruit menu as a substitute for a snack or breakfast
3. Pineapple

Pineapple is one type of fruit rich in vitamin C. If you want to shrink the distended stomach then can drink lime juice. But if you want to drink lime juice try to keep the stomach is not empty because the lemon is acidic so it can cause stomach acid increases. Lime proven to expel fat deposits in the body, including in the abdomen. In addition, lime is also useful to boost immunity and prevent deep heat. Lime is also efficacious as a natural remedy to cure cough
The next fruit that can shrink the distended stomach is a pineapple. Pineapple is rich in vitamins A, B, C, and E are very good for health. Then how the pineapple can shrink belly? Pineapple fruit turns out to contain a kind of enzyme that can prevent the accumulation of fat in areas prone, one in the abdomen. However, for those who want to consume pineapple need to pay attention to the recommended dosage. Consume pineapple in excess is not good because the pineapple is hot in the stomach. Consuming too much pineapple can actually cause indigestion.
4. Apple

Apple is one type of fruit that can launch the digestive system. Apples are one type of fruit that can be a natural laxative without causing side effects. You can consume 2 apples per day to get a slender stomach and avoid fat deposits. You can consume apples at breakfast and also at night as a snack replacement.
5. Avocado

It's no secret that avocado is very good for improving body health. Avocado fruit is rich in unsaturated fats, fiber, antioxidants, and various good compounds. Eating an avocado will provide a longer satiety. Therefore, the processor of avocado fruits into avocado juice as a substitute for breakfast to avoid the belly is very precise. Hunger can be delayed, in other words, avocado consumption can prevent overeating. In addition, consuming avocado is also believed to lower cholesterol levels in the blood. The content of unsaturated fat in avocado is proven to lower bad cholesterol (Low Density Lipoprotein) and increase good cholesterol (High Density Lipoprotein) in the body.
6. Lime

Lime is one type of fruit rich in vitamin C. If you want to shrink the distended stomach then can drink lime juice. But if you want to drink lime juice try to keep the stomach is not empty because the lemon is acidic so it can cause stomach acid increases. Lime proven to expel fat deposits in the body, including in the abdomen. In addition, lime is also useful to boost immunity and prevent deep heat. Lime is also efficacious as a natural remedy to cure cough

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How to Lose Weight

Lose Weight

Having excessive weight is a problem for some people, because it will disturb the appearance and can not use the clothes as you wish. And one way to lose weight is by way of a diet that is certainly a fixed diet in healthy and natural rules, but not everyone managed to do it. Even they have been on a diet but the weight does not go down. Here are some tips for losing weight;
Start with a Commitment to thin, important!

Why is my commitment to say important? Because all the ways to lose weight will not be effective if you do not have a strong commitment in doing so.Maybe this week you will be active in sports, healthy food consumption, and others. However, the second week of the habit suddenly disappeared.
Well this is where the importance of building commitment. If necessary, you can hire the services of a gym coach to guide your diet to run well and painstakingly

Water

According to research, drinking water before meals is very powerful in losing weight. Why is that? Eating water before eating can provide a full effect, which in turn will make you reluctant to devour food in large portions, or even you do not touch the food at all.
Sometimes, when hungry we will immediately take a spoon and rush to eat rice along with side dishes, or even looking for foods high in calories. In fact, it may be that you feel it is thirsty instead of hungry. So, when hunger strikes, you should overcome first by drinking water.
How to lose weight next is to use water. Water is very helpful to the process of weight loss. By consuming lots of water will increase the hydration of body cells that will support the metabolic process. In running the diet should drink at least eight glasses of water a day.

Do not forget breakfast

Many people think the fast way to streamline the body by reducing the daily meal rations such as absent breakfast. In fact, it will actually make you hungry and eat lots of snacks throughout the day, especially when the body began to feel shaken due to hunger.
Therefore, make sure you always have breakfast in the morning. For example, consume boiled eggs and a banana, or low-fat milk and a piece of bread, and do not forget fruit juice that contains various nutrients such as fiber and vitamins.


Much Moving or Sports

Do Sports Regularly For those of you who have a lot of time of course can start this body weight program by doing regular exercise either jogging, aerobic gymnastics, or a leisurely stroll. But for those of you who do not have time to spare to exercise you also do not have to worry because there are other ways that can be taken.
The trick is that you have to move a lot, for example if your work is in the office that has a lif then can try to use the stairs, other than that apply to frequent walks in the workplace. It will help burn calories in the body. The point is you have a lot of moves and activities that make the body move.

Let's move on
It's no secret that exercise is one of the most effective ways to lose weight. According to research, exercise can help trim the excess fat in the body. This burning fat can make your weight become more ideal.
To reduce excess weight through exercise, adults aged 19-64 years are recommended to regularly perform aerobic movements such as walking, cycling, running at least 150 minutes per week. This portion of course you can increase in order to lose weight faster.


Protein Consumption

Protein is one of the substances supporting the diet is highly recommended. Investigate a calibaration proten have a tremendous function that is able to burn fat and suitable as a supporter of your healthy diet.
Protein can be obtained from egg whites, but it can also be obtained from oat meal wheat or cereal. Protein consumption is strongly recommended as your breakfast
The best weight loss foods for you are protein and high fiber foods. Protein can make the body feel full longer. In addition, protein can help burn fat in the body. Eat protein sources such as egg whites, yogurt, lean meats, seafood, cheese, soybeans, and nuts.
Fiber foods can also make your body full longer, but it is lower calories. High-fiber foods that you can eat include fruits, vegetables, seeds, popcorn without butter, and nuts. Do not forget to add chili when eating to satisfy your appetite. According to research, foods that satisfy the tongue can prevent us from eating a lot.


Reduce sweet foods Reduce sweet foods

Sweet foods provide more energy than calories or protein. However, increasing glucose in the body due to sweet foods is also not good for health, especially for your weight.
Better start now cut down on sweet foods. Call it like sweet tea, brownies, donuts, soft drinks, and the like

Get enough sleep

Our bodies can essentially produce hormones that can spur us to more appetite (ghrelin hormone) when sleep deprivation. This can lead to weight gain.
In addition, lack of sleep can also trigger disruption of the body's metabolic system in breaking the substances of food into energy. As a result, the substances and even then accumulate in large quantities and converted into fat.

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