Sabtu, 05 Agustus 2017

benefit of swimming

Swimming for health has benefits for the body. This is a type of water sport that many people do as a fun hobby activity, one of the effects of the benefits is a high body. Swimming is a fun activity and is now a family recreation facility. Swimming as a means of recreation is indeed held in places that are wide enough equipped with various game facilities. It is a great way to introduce children's swimming sports through games.

If you want to swim make sure you do some tips below:
-Warm up 10-15 minutes
-If in a public pool, rinse the limbs after swimming
-In addition to rinse, should take a bath with soap and clean water at the time of swimming.

The benefits of swimming as a sport will make the body feel fit. Applying a healthy lifestyle by consuming nutritious foods should also be coupled with sports to meberimbangannya, one of them with a good swimming for the body. Some of them are as follows:

1. Exercising breathing
One sport that can train breathing and strengthen the breath is swimming. Water sports such as swimming require strong breathing to be able to dive for a long time. The respiratory work system will itself be trained to be longer while swimming. This swim movement also includes all the muscles of the limbs so swimming regularly can spur blood flow to the heart, blood vessels, and lungs to become more fluid which is important to provide longer breathing.

2. Increase Muscle and Bone Strength
You can observe swimming athletes around the world, there are various advantages for those who pursue this sport is the strength of muscle and bone. You can certainly see how their muscles that have a hobby swim, look harder and is ideal.

3. Raising the Body
One of the most important tips in your effort to raise your body is to swim. In addition to basketball, swimming is one of the most effective types of exercise to make your body higher than other sports. Do not believe ? Swimming from a variety of research tops the list in your effort to provide optimal height

4. Healthy For Heart
Swimming can be used to help heart health and gain natural health and improve your respiratory system. Swimming is one type of healthy exercise for the heart.
Ideal body shape

5. Relieves stress
Many movements in the water and swimming is able to increase endorphins in the brain hormones so that the mood is more calm and comfortable so this can lower our stress level. In contact with water also makes the body cooler that affects mood and mind.

6. Improving Body Fitness
The benefits of swimming is very commonly done for the formation of beautiful posture and make the body fit throughout the day. Swimming sports are healthy and also have an impact on fitness. Swimming is aerobic water which, if done for at least 20 minutes with rhythm and similar techniques at a constant speed, will help improve fitness, stimulate metabolism and burn body fat. The same is done when burning fat during aerobic exercise.

7. Lose Weight
Swimming is the most effective exercise to burn calories and fat in the body, with a routine swimming then you can lose weight easily. At least there have been many communities and individuals who take advantage of swimming to lose weight in their bodies and the results are very effective.

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