sabang- aceh vacation

Nanggroe Aceh Darussalam or better known as Aceh is a province on the tip of the island of Sumatra. The province has outstanding natural beauty, ranging from beaches to mountains. After suffering the devastation caused by the tsunami in 2004 in part of its territory including its tourism place, Aceh again rose and rearranged its tourism sector well. One of them is sabang

Sabang is a city located on an island called Pulau Weh. The name Weh Island itself means that is a separate island. The island is precisely located at the westernmost tip of Indonesia and into the part of Aceh Province. The island is the largest part of the city of Sabang, has the potential and beauty of various natural charms.

Iboih Beach

Iboih Beach is the most interesting spot because the tourism facilities in this area is complete. In this area there are a number of inns ranging from backpacker class to luxurious. Motor rentals, cars and snorkeling equipment also exist. Not to forget also the food stalls serving various types of local cuisine, as well as the presence of Rubiah dive center increasingly makes this place must be visited on the island of Weh. A day on the Iboih beach is not enough. Iboih is also known for its extraordinarily beautiful beaches and its crystal clear Aar as it makes the boats leaning on the floating harbor

Monument Zero Kilometer

Although the landscape is not as spectacular as other spots, the zero-kilometer monument has historical value. In terms of personal satisfaction, it feels proud if it can reach the zero point kilogram of this country. A certificate explaining that we have reached the western tip of Indonesia can also be found at this location. The certificate was issued by the tourism office of Sabang city. If you want to zero kilometer monument on Weh island should come before sunset time because sunset at zero kilometer monument Sabang including the most beautiful in the country.

 Klah Island

This nameless place for Sutiknyo is highly recommended to pause while on Weh Island and enjoy the natural beauty of Indonesia it offers. How to find this spot, if from the direction of the city of Sabang to Iboih you will find a shop that seems to have been famous for providing a special spot to enjoy the views of the island Klah in the distance.

 Pantai Kasih

Pantai Kasih on Weh Island is located not far from Sabang city. Sand beach is very clean, but the beach itself is not too wide because of the dominance of rocks that there are many rocks. But you can still swim fun on this beach.

Pantai Sumur Tiga

On this beach there are two interesting places to visit: Casanemo and Fredy's. Both have cafes and restaurants overlooking the beach of Sumur Tiga. Pantai Sumur Tiga is long, long and beautiful. The beach is longer than the Tapak Gajah beach. The lush coconut trees also make this beach not too hot to visit. The freshness of a young coconut in the scorching afternoon will feel like eating under a coconut tree with a perfect view.

Anoi Itam Beach

As the name implies Anoi means sand and indeed this beach is black sand. But make no mistake, its wide black sand and landau also become an interesting spot for swimming and doing water sports. It is said that according to some divers, coral reefs in this location is pretty good. There is one more interesting thing from Anoi Itam beach that is the heritage of Japanese fort on one side of the hill.

Ujung Kareung Beach

This beach has no sandy area. Because as the name implies _kareung _areinya coral. So most areas of this location are rocks. According to local residents, coral reefs in this location is also not less good with other beaches. So, prepare a snorkeling tool if you want to enjoy the charm under the sea.

Rubiah Island

Rubiah Island is located opposite Iboih. We can rent a boat from Iboih to cross over to Rubiah Island. The length of the crossing is about 15 minutes. If you want to test how much your adrenaline level is, you can try to swim (like Sutiknyo). However this is not recommended and is not prohibited. Rubiha Island is indeed very charming. The beach is beautiful combined with blue sky and the water is very clear. Do not till miss the opportunity to enjoy the underwater paradise.

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The dangers of consuming fast food

Fast food can indeed be a solution to save time. However, fast food is not a solution to your body's nutritional needs. Some research may suggest if fast food can lead to adverse health effects. For more details, let's review the impact of this fast food hazard.

1 Fast Food Makes hooked
Consuming fast food such as French Fries or burgers can make a person constantly want to consume the fast food. This is because in the food there are foodstuffs such as artificial sugar and food coloring, some of the factors that make food is very tempting. If such food ingredients enter continuously into our body, of course the effect will be very harmful to the body and our health.

2 Fast Foods The Main Cause of Obesity
Obesity or overweight is a disease that can cause various other diseases. Even more than half of Americans are obese. Americans can be regarded as pioneer fast food producers currently have a very high number of obese people. No less, the number of children in America who suffer from obesity was quite high. This is also due to the high consumption level of fast food in the country where food is already like the culture in the country's uncle Sam.
Fast food contains a lot of artificial sugar and salt that can cause obesity or obesity. Factors such as cooking oil and other preservatives used in fast food making make it difficult for the body to decompose the incoming fats, as well as the number of calories that are classified as much in fast food.

3 Fast Food Causes Liver Damage
Liver damage is also often associated with fast food consumption. Although this danger may not be directly known to many people. Trans fats or trans oils used during fast-food frying can indeed make food more durable than damage to keep it intact. But it will harm health after consumed.
Our bodies are naturally going to try to clean the content or substances - substances that are not useful to the body. But the presence of trans fats and artificial preservatives will make the liver work extra to clean the various substances classified as toxic to the body. So that over time can cause damage to the liver.


4 Fast Foods Cause Cardiovascular Disease
Heart-related disease, whatever it is, will cause a person to experience the most fatal consequences of death. Consuming fast food that contains a lot of sodium and cholesterol will cause damage to the heart.
High sodium content found in fast food such as French fries, soft drinks or processed meat can make blood pressure increase. In damping it is excessive amounts of sodium can clog the arteries. Both of these can lead to weakened heart work which can subsequently lead to your difficult to exercise to maintain a healthy body.

5 Causes of Type 2 Diabetes
Fast food becomes the solution of many busy people and can not take time to cook at home. Sugar and salt are used in high amounts in fast food as described earlier, will cause obesity if too often consumed. While obesity itself is one of the causal factors of type 2 diabetes. So we can directly say this is food for diabetics who must be avoided.


6 Causing Inflammation of the Stomach Wall
Inflammation of the stomach wall is also called PUD or Peptic Ulcer Disease is the most common disease in the stomach. Usually people who suffer from this one disease often experience a deep sense of pain in the stomach. Fast food that can cause gastric wall inflammation is pizza, and savory chips.

7 Causes the Body of Nutritional Deficiency
Nutrition is very important function for various systems in the body. Eating fast food that will often cause the body lacked many nutrients. This is because fast food does not contain vitamins, miners or fiber and other substances that are very useful for health. If you continue to consume fast food, may be a body or certain organs in the body can be disrupted.

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Fruits that can help shrink belly

Fruits that can shrink belly,
Belly stomach is one of the most frequent changes in body shape, especially for those who are over 30 years old, but having a distended stomach when young is very uncomfortable and unbelieving, some things that cause a distended stomach:
The first often consume alcohol, a diet that is not in the guard or can be said to eat excessively, often snacking at night, eat foods with artificial sweeteners and eat ready-to-eat foods, and lack of exercise


Here there are some fruits that can help to Shrink Belly Stomach
Fruit is one type of food intake that is rich in fiber. Fruit has been believed to be a rich intake of benefits to improve the health of the body. In addition, the fruit was also nutritious belly shrink and many more mamfaat on make. So, for those of you who have a distended stomach, from now on you can start to eat fruits, especially fruits that contain lots of water.

1. Watermelon

Watermelon fruit has a water content of 92% more. So do not be surprised if you eat watermelon makes the body feel full because of the water content is quite a lot. So for those of you who have a distended stomach and want to eat less, can be done by consuming watermelon to accelerate satiety and reduce belly fat. Watermelon fruit can digestion so that burning fat in the stomach is also more optimal. Watermelon fruit also does not contain fat and cholesterol so energy reserves in the form of fat in the body more quickly used
2. Papaya

Papaya is rich in vitamins A and C. Both play an important role to boost the immune system and also as a natural antioxidant. Papaya also contains a kind of enzyme that is useful to launch the digestive system so that the fermentation of food in the intestine can be prevented. As a result, belly can be prevented. Consuming papaya will also provide a comfortable sensation in the stomach. Therefore, make it a habit to include papaya fruit menu as a substitute for a snack or breakfast
3. Pineapple

Pineapple is one type of fruit rich in vitamin C. If you want to shrink the distended stomach then can drink lime juice. But if you want to drink lime juice try to keep the stomach is not empty because the lemon is acidic so it can cause stomach acid increases. Lime proven to expel fat deposits in the body, including in the abdomen. In addition, lime is also useful to boost immunity and prevent deep heat. Lime is also efficacious as a natural remedy to cure cough
The next fruit that can shrink the distended stomach is a pineapple. Pineapple is rich in vitamins A, B, C, and E are very good for health. Then how the pineapple can shrink belly? Pineapple fruit turns out to contain a kind of enzyme that can prevent the accumulation of fat in areas prone, one in the abdomen. However, for those who want to consume pineapple need to pay attention to the recommended dosage. Consume pineapple in excess is not good because the pineapple is hot in the stomach. Consuming too much pineapple can actually cause indigestion.
4. Apple

Apple is one type of fruit that can launch the digestive system. Apples are one type of fruit that can be a natural laxative without causing side effects. You can consume 2 apples per day to get a slender stomach and avoid fat deposits. You can consume apples at breakfast and also at night as a snack replacement.
5. Avocado

It's no secret that avocado is very good for improving body health. Avocado fruit is rich in unsaturated fats, fiber, antioxidants, and various good compounds. Eating an avocado will provide a longer satiety. Therefore, the processor of avocado fruits into avocado juice as a substitute for breakfast to avoid the belly is very precise. Hunger can be delayed, in other words, avocado consumption can prevent overeating. In addition, consuming avocado is also believed to lower cholesterol levels in the blood. The content of unsaturated fat in avocado is proven to lower bad cholesterol (Low Density Lipoprotein) and increase good cholesterol (High Density Lipoprotein) in the body.
6. Lime

Lime is one type of fruit rich in vitamin C. If you want to shrink the distended stomach then can drink lime juice. But if you want to drink lime juice try to keep the stomach is not empty because the lemon is acidic so it can cause stomach acid increases. Lime proven to expel fat deposits in the body, including in the abdomen. In addition, lime is also useful to boost immunity and prevent deep heat. Lime is also efficacious as a natural remedy to cure cough

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How to Lose Weight

Lose Weight

Having excessive weight is a problem for some people, because it will disturb the appearance and can not use the clothes as you wish. And one way to lose weight is by way of a diet that is certainly a fixed diet in healthy and natural rules, but not everyone managed to do it. Even they have been on a diet but the weight does not go down. Here are some tips for losing weight;
Start with a Commitment to thin, important!

Why is my commitment to say important? Because all the ways to lose weight will not be effective if you do not have a strong commitment in doing so.Maybe this week you will be active in sports, healthy food consumption, and others. However, the second week of the habit suddenly disappeared.
Well this is where the importance of building commitment. If necessary, you can hire the services of a gym coach to guide your diet to run well and painstakingly

Water

According to research, drinking water before meals is very powerful in losing weight. Why is that? Eating water before eating can provide a full effect, which in turn will make you reluctant to devour food in large portions, or even you do not touch the food at all.
Sometimes, when hungry we will immediately take a spoon and rush to eat rice along with side dishes, or even looking for foods high in calories. In fact, it may be that you feel it is thirsty instead of hungry. So, when hunger strikes, you should overcome first by drinking water.
How to lose weight next is to use water. Water is very helpful to the process of weight loss. By consuming lots of water will increase the hydration of body cells that will support the metabolic process. In running the diet should drink at least eight glasses of water a day.

Do not forget breakfast

Many people think the fast way to streamline the body by reducing the daily meal rations such as absent breakfast. In fact, it will actually make you hungry and eat lots of snacks throughout the day, especially when the body began to feel shaken due to hunger.
Therefore, make sure you always have breakfast in the morning. For example, consume boiled eggs and a banana, or low-fat milk and a piece of bread, and do not forget fruit juice that contains various nutrients such as fiber and vitamins.


Much Moving or Sports

Do Sports Regularly For those of you who have a lot of time of course can start this body weight program by doing regular exercise either jogging, aerobic gymnastics, or a leisurely stroll. But for those of you who do not have time to spare to exercise you also do not have to worry because there are other ways that can be taken.
The trick is that you have to move a lot, for example if your work is in the office that has a lif then can try to use the stairs, other than that apply to frequent walks in the workplace. It will help burn calories in the body. The point is you have a lot of moves and activities that make the body move.

Let's move on
It's no secret that exercise is one of the most effective ways to lose weight. According to research, exercise can help trim the excess fat in the body. This burning fat can make your weight become more ideal.
To reduce excess weight through exercise, adults aged 19-64 years are recommended to regularly perform aerobic movements such as walking, cycling, running at least 150 minutes per week. This portion of course you can increase in order to lose weight faster.


Protein Consumption

Protein is one of the substances supporting the diet is highly recommended. Investigate a calibaration proten have a tremendous function that is able to burn fat and suitable as a supporter of your healthy diet.
Protein can be obtained from egg whites, but it can also be obtained from oat meal wheat or cereal. Protein consumption is strongly recommended as your breakfast
The best weight loss foods for you are protein and high fiber foods. Protein can make the body feel full longer. In addition, protein can help burn fat in the body. Eat protein sources such as egg whites, yogurt, lean meats, seafood, cheese, soybeans, and nuts.
Fiber foods can also make your body full longer, but it is lower calories. High-fiber foods that you can eat include fruits, vegetables, seeds, popcorn without butter, and nuts. Do not forget to add chili when eating to satisfy your appetite. According to research, foods that satisfy the tongue can prevent us from eating a lot.


Reduce sweet foods Reduce sweet foods

Sweet foods provide more energy than calories or protein. However, increasing glucose in the body due to sweet foods is also not good for health, especially for your weight.
Better start now cut down on sweet foods. Call it like sweet tea, brownies, donuts, soft drinks, and the like

Get enough sleep

Our bodies can essentially produce hormones that can spur us to more appetite (ghrelin hormone) when sleep deprivation. This can lead to weight gain.
In addition, lack of sleep can also trigger disruption of the body's metabolic system in breaking the substances of food into energy. As a result, the substances and even then accumulate in large quantities and converted into fat.

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Motivation from naruto-anime naruto

Uzumaki Naruto is the most excited Ninja in Konoha village, he is a cheerful, hyperactive, clumsy, and a bit stupid. But he is very ambitious in achieving his goal of getting a hokage degree, he also wants to be recognized by all the villagers as he should and most importantly he wants to be good friends

In the course of his life, naruto suffered a lot of distress and suffering one of them with the loss of both parents, this we can make the motivation "that living without parents is not a reason to grieve, we can decorate our lives with the people - people we care about"

Naruto's next sadness, when Naruto is out of the way by the villagers, is virtually ostracized because he is considered a great disaster that has destroyed the village, and the villagers do not want that horrible event to happen again, to avoid it naruto tries to amuse himself with his foolish mischief To give him a sense of sympathy in that way he traverses his life to be acknowledged by the villagers. From that story we can take the point "although others do not like us, we have to reciprocate with kindness even though the taste is always felt in the heart but that's life, we have to survive even as thin as any obstacle"

This naruto grief may touch our hearts, none other than "Rewarding a Friend" Naruto will do anything to make friendship, because according to him friend is the only priceless price that can make him happy, the same as Have a happy family, one by one friends in the village start to like it and want to be friends with him why ??, because naruto try to give the best to everyone and not responsibility, this again, we can make a very valuable motivation "that we can give Without expecting the rewards and giving the best to everyone selflessly "This is Naruto's most powerful weapon in making friends.

The author of "Masashi Kishimoto" wants to convey many moral messages to his fans plus perhaps this author has a strong friendship and friendship, who does not want to have many friends right ??, but there is one friend who is less familiar and betrayed him, we all already know yes…. "Uchiha Sasuke" his first friend is very special because he who understands the feelings of naruto as well as Sasuke he too understand because of the same suffering, this may be a motivation "if we want to be accepted both in the environment and in friendship, we must understand each other" Each other means that we can realize by helping each other and helping each other.

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leap grasshoppers - mitivasion - inspiration

In a forest, there lived a clever young locust. This young grasshopper is a grasshopper with the highest jump among the grasshopper families. He is very proud of its ability. Everyday he jumped from the ground and settled into the branches of a tall tree to eat the leaves. One day from the top of the tree, he looked at a distant village that looked beautiful and cool. A wish came to his heart for one day to travel there.

And the day came for him. Her loyal friend, a dove, invited her to fly and go to the village. With excitement, the two friends went together. After landing they started walking around looking at the beauty of the village. Eventually they reached a beautifully fenced garden, guarded by a large dog.

Young grasshoppers ask the dog, "Who are you, and what are you doing here?"

"I'm the park guard dog. I was chosen by my master because I am the best dog in this village, "replied the dog proudly.

Hearing the words of the dog, the heart of the young grasshopper gets hot. He then said again, "Oh ho ..., not all animals you can beat. I challenge you to prove that I can beat you. I'm challenging you to jump, who jumps the most among us. "

"Fine," replied the dog. "There's a high fence up ahead. Let's fight, who can jump the fence. "

Both then coincided to the fence. The dog gets the first chance to jump. After taking the lead, the dog then raced hard, jumped, and managed to jump the fence as tall as the adult. Next turn is the young grasshopper. With all the power the grasshopper jumped. However, it turns out the strength of his leap only reaches three-quarters of the height of the fence, and then the locusts fall back into place. He then tried to jump again and jump again, but it still failed.

The dog then approached the grasshopper and laughed, saying, "Oh, grasshopper, now what else do you want to say? You've lost. "

"Not yet," the grasshopper replied. "Your first challenge is decisive. Do you dare now if I decide the second challenge? "

"Whatever the challenge, I'm ready," the dog said.

Grasshopper then said again, "The second challenge is simple. We race to jump on the spot. The winner will be judged not by how high he jumps, but based on how many jumps he takes from his height. "

The return dog gets the first chance. From the results of his leap, the dog managed to jump as high as four times his height. Next is the grasshopper's turn. The grasshoppers jump only halfway from the dog's leap, but the height of the jump turns out to be forty times the height of his body. And the grasshopper became the winner for this second race. This time the dog approached the grasshopper with a sense of awe.

"Great. You are the winner of this second race. But the winner is not there yet. We still have to hold a third race, "said the dog.

"No need," the grasshopper replied. "Because, basically the winners of every race we hold are those who set the standard of the race. At the time of your first race that sets the standard of the race and you win. Similarly, my second race is decisive, I also win. "" The point is, you and I have different potentials and standards about winning. It is unwise to compare our potential with others. True victory is when with your potential, you can surpass your own standards. "

The simple story above has made me ashamed of myself. When I was in my early 30s, I often compared myself with others. Comparing my profession with the A profession, between my income and the income of the B, between my car and the C car, between my success and D's success, and so on. The result? Often appear negative feelings, such as jealousy or self-disappointment, until the gratitude for the blessings become persecuted. But when others appear also a kind of motivation to be more advanced and try more diligently to get beyond others.

Later, I found a more suitable way to compete for myself. I started measuring my progress this year based on my achievements last year. I determined that this year I should be healthier than last year; Income and donations this year are sought higher than last year; The knowledge disseminated this year is increased from last year; Relations and ties of silahturahmi also stretched wider; The quality of worship deepened; Good deeds are dried; etc. In this way, I was more able to cope with diseases such as envy, jealousy, and self-disappointment. Racing to break new personal records, surpassing the record achieved in the past, proved to be a happy and happy happiness

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Motivation of a chameleon

n a country live a variety of animals with a variety of colors as well. There is a familiar Elephant on the panngil with a name of galuh, with a gray family clump. There was a deer's deer, with beautiful horns and a brown athletic body. There is Meri the dove, which is brilliant white. All animals have their own distinctive color Except for this one animal is a chameleon. A chameleon known by his name alon,

Wherever Alon goes, the color of his skin will change to match the place of name and where he is. It will be orange when perched on a ripe orange fruit. While playing in the flower of lavender, he will follow purple. Even while riding on the shoulders of Zamba, the zebra horse, his skin was turned into black and white dappled colors

One day because he felt sad, jealous and very eager to have his own distinctive color, Alon also decided to continue perched on a leaf. "On top of the green leaf my color will be green and thus I will have my own color," he thought cheerfully. And sure enough, alon jumped and perched on a leaf for so long.

But the moon changed and the fall came. The leaf that was the greenest among the other leaves, has now changed color to yellow. Inevitably Alon's skin turned into a yellow color. Not long ago the leaf was once again changed color to red and Alon who still faithful nangkring on it also changed

The season changed again and a strong winter breeze blew the leaves where Alon roosted from his branch, Alon was carried along with him. And in the dark winter nights gripped, Alon's skin turned black with the color of a leaf that had now fallen and blended with the ground in the dark of night.

When spring finally arrived, Alon stepped on the grass of green grass. There Alon meets with another chameleon. Alon also shared the story with him. Narrated his dream to have his own distinctive color and also travel sadly past the seasons yesterday

"Will we never be able to have our own distinctive color?" Alon asked lethargicly to his friend's chameleon.

Alon's older chameleon friend and certainly has more experience replied wisely, "Looks like not." "But why look for our own distinctive color when we ourselves have something unique with our skin that can change colors?" He continued again . "And come here. Let's take a walk together. Perhaps our colors will keep changing the way we go, but we will always be together. We'll be different together. "

And the two chameleons continued together together. They are green together. They are yellow together. They are red together

Message: out of jealousy towards what others have, we are blind to our own strengths that may be different from others. Actually there is no problem if we are different from others, it is also a beauty. And the most important thing is not to close ourselves from the environment, because the presence of friends can help us through the difficult spots in life

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